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How To Boost Your Metabolism Safely, According To Experts
Women's Health via AOL· 1 hour agoStrength training, eating protein, and getting enough sleep can impact your metabolic rate. Experts...
TikTok Trend Truth or Trash: Does Adding Salt to Water for Hydration Actually Work?
MediaFeed via AOL· 3 hours agoYou might have seen the TikTok videos of people adding salt to water for hydration. But what does...
Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism
Tom's Guide· 1 day agoA morning workout is a great way to start your day on the right foot. It will get your heart pumping...
Early menopause linked to greater risk for breast, and possibly ovarian cancer
Medical Xpress· 3 days ago"There is also higher risk of breast, prostate and colon cancer in relatives of these women," said...
5 Best Interval Walking Workouts to Sculpt a Lean Body
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is an excellent form of low-impact exercise...
Stop Counting Screen Time
Time via Yahoo News· 1 day agoShifting the time of day (without diminishing the amount) is the most important thing to promote healthy screen habits. Three out of four children look...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 2 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
The Unexpected Empty Calorie Dinner Foods You Should Avoid Because They Slow Down Your Metabolism:...
SheFinds via Yahoo News· 3 days agoEmpty-calorie dinners are meals high in calories but low in essential nutrients, often filled with...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 6 days agoBuilding muscle mass results in an increased metabolic rate, meaning the body will burn more...
Georgia has 125 species of dragonflies, making state place to be for Dragonfly Day
The Augusta Chronicle via Yahoo News· 1 day agoCardona Rivera said dragonflies are ecological indicators and rely heavily on cues in the water. “If...
