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5 healthy reasons to drink water immediately when you wake up
Rolling Out· 5 hours agoHere are five healthy reasons to drink water immediately when you wake up. Drinking water...
How To Boost Your Metabolism Safely, According To Experts
Women's Health via Yahoo News· 1 day agoStrength training, eating protein, and getting enough sleep can impact your metabolic rate. Experts...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 6 hours agoPrevious studies have also found that dietary flavonoids may protect against type 2 diabetes and...
Are Celsius Energy Drinks Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 2 days agoPhotos: Celsius. Design: Eat This, Not That!Marketed as "Your partner in an active lifestyle,"...
Sugar substitute xylitol linked to increased risk of heart attack, stroke
Washington Post· 1 day agoThe popular sugar substitute xylitol, commonly used by those wanting to lose weight or who are...
Excess nutrient signals in cells lead to premature aging in animals, study shows
Medical Xpress· 12 hours agoThe finding, by CNIO researchers and published in Nature Aging, suggests that an intervention on the inflammation alone can relieve symptoms and increase survival. The research ...
3 types of ultra-processed foods that may be healthier than homemade
INSIDER via Yahoo News· 2 hours agoIt's a handy preservative and flavor-amplifier abundant in many UPFs. "A lot of them are still a...
Humans and Neanderthals only had sex for a brief period, but it still fundamentally changed our DNA
Business Insider via Yahoo News· 4 hours agoFor example, the researchers found both current and ancient humans have Neanderthal genes that...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 21 hours agoThe U.S. Department of ...Walking is also a low-impact alternative to running, which is good for...
Study reveals brown fat's role in protecting blood sugar metabolism
Medical Xpress· 5 hours agoWhile white fat stores calories, brown fat burns them. A new study, appearing in the journal Cell, reveals that brown fat improves metabolic health by providing nutrients important to other ...