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Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day...
First for Women via Yahoo News· 9 months agoKeeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the...
Studies Show a Green Smoothie a Day Keeps Menopausal Belly Fat Away — Here's How
First for Women via Yahoo News· 1 year agoLately, we've felt frustrated seeing how weight that used to settle in our hips and thighs has...
Study: Slow Walking Actually Helps Women Over 50 Boost Weight Loss + Burn Fat Faster
Woman's World via Yahoo News· 2 months agoIn a hurry to walk off weight? Then you might want to slow down, say University of Michigan...
The five-day reset diet that blasts belly fat
The Telegraph via Yahoo News· 3 months agoIt sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved...
This Popular and Delicious Snack Could Zap Belly Fat, According to Registered Dietitians
Parade via AOL· 2 months agoWoman with tape measure around her waist When it comes to losing weight—especially belly fat, which...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 2 weeks agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
MD Shares the Oatmeal Diet Helping Women Over 50 Lose Fast — It's Easy + Delicious
Woman's World via Yahoo News· 6 months agoIf a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a...
Princeton Doc: "The Average Woman Unknowingly Consumes 22 Tsp. of Sugar a Day" — How to Cut Back &...
First for Women via Yahoo News· 3 months agoDarn those good intentions… We grab a healthy snack bar or yogurt cup, hoping the low-calorie,...
The New Grapefruit Diet: Top Doc's Easy Twist Is Helping Women Over 50 Lose Weight Fast — Without...
Woman's World via Yahoo News· 8 months agoIf you remember those restrictive grapefruit diets from the 1980s, you might wince at the idea of...
5 Simple Things You Should Start Doing ASAP if You're Over 40 and Want to Prevent Visceral Fat...
Parade via Yahoo News· 2 months agoWoman measuring waistline for visceral fat buildup As you get older, you may notice that it’s a...