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These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 8 hours agoDepending upon the speed and size of the movements, tai chi can provide some aerobic benefits, too....
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 2 days agoSauté chopped stir-fry veggies like bell peppers, carrots, peas, and onions (about 4 g of fiber per...
An Apple Watch Saved This Pregnant Woman’s Life. How Many More Could It Help?
Women s Health· 4 hours agoAfter a busy morning rushing from patient to patient in the pediatric cardiology clinic where she worked, Rachel Manalo, DO, was looking forward to her lunch break. “My heart was beating super ...
The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid
AOL· 5 days agoThe right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health.
Train Eyes so Myopia Doesn't Get Worse? Nurse Intervention for BP Post-Stroke
MedPage Today· 5 days agoTTHealthWatch is a weekly podcast from Texas Tech. This week's topics include eye training to...
The crisis of low testosterone and what South Florida doctors advise patients
South Florida Sun Sentinel via Yahoo News· 3 days agoMen’s testosterone levels have been declining over the last few decades, and no one knows exactly why. But South Florida doctors and researchers offer new ways to combat the problem. When a ...
Are you at risk for deadly heatstroke? Tips to avoid heat exhaustion, other heat illnesses
The Cleveland Plain Dealer· 3 days agoThis week’s jungle-like heat and humidity will just be a nuisance for some. Dangerous heat --...
The benefits of a daily walk
The Telegraph via Yahoo News· 3 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Get ready, North Carolina: Temperatures will soar here too later this week
Durham Herald-Sun via Yahoo News· 2 days agoOvernight low temperatures are important during heat waves, Ward said. If temperatures aren’t low...
This man’s Father’s Day will be filled with heartfelt meaning
Deseret News via Yahoo News· 5 days agoThe surgery takes just one to three hours and most patients go home after staying overnight. Lambert...