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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 7 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 2 days agoTry these: Açaí berries Blackberries Blueberries Raspberries Strawberries Avocados Avocados are rich in healthy monounsaturated fats, which can help...
Here’s what cholesterol does to your body
Deseret News via Yahoo News· 4 days agoThere are two types of cholesterol, neither of which are inherently harmful in their correct amounts. Low-density lipoproteins: Since fat molecules have...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 2 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 3 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
11 high-fiber fruits that can boost your gut and heart health
Today· 10 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
This is the No. 1 healthiest cooking oil, according to dietitians
The Today Show via AOL· 22 hours agoCoconut oil is 80-90% saturated fat, says Rizzo, compared to other oils which are typically 10–20%...
How Healthy Are Avocados?
New York Times· 4 days agoRipe, creamy avocados are great on toast, salads and burgers, or just sprinkled with salt. “Avocados are no regular fruits,” said Dr. Frank Hu, a...
How Do Cholesterol Levels Affect Life Insurance Applications?
Healthline· 2 days agoHigh cholesterol is a common health concern. of American adults have high cholesterol. Despite how...
Which fruit is best for the heart? Cardiologists share 5 favorites
TODAY via Yahoo News· 1 day agoWhich fruit is best for the heart? Cardiologists reveal the fruits they eat for heart health,...
