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4 expert ways to trick your brain into reframing negative thoughts
BGR via Yahoo News· 2 years agoNegative thoughts can completely dismantle your outlook on life, your relationships, and even your...
Five science-backed ways to banish negative thoughts
The Telegraph via Yahoo News· 5 months agoAs levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as...
How to Love Being Single When You’re Exhausted from Dating
Shape via Yahoo News· 2 years agoLearn how to love being single by reframing negative thoughts and prioritizing your own happiness....
Is Talking To Yourself Normal?
Health via Yahoo News· 2 months agoWestend61 / Getty Images Medically reviewed by Kira Graves, PhD Self-talk is the internal dialogue that people have with themselves. Most people talk to...
4 Important Steps to Break Out of a Pessimistic Mindset, According to a Psychiatrist
Parade via Yahoo News· 4 months agoParade aims to feature only the best products and services. If you buy something via one of our...
No Family, No Friends: How to Cope With Being Alone
LOVE to KNOW via Yahoo News· 1 day agoBundit Binsuk / EyeEm via Getty Images While many people prioritize their familial relationships and friendships, there are many valid reasons why you...
How to Tell If You Have High-Functioning Anxiety
Good Housekeeping via Yahoo News· 1 year agoWhat Is High-Functioning Anxiety?fizkes - Getty Images In today’s post-pandemic, highly divisive, social-media-fueled world, we all may be walking around...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 2 months ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
9 Ways to Combat Self-Criticism
Time via Yahoo News· 1 year agoCredit - Illustrations by Brown Bird Design for TIME A greatest-hits soundtrack produced by self-criticism would sound something like this: The tendency...
What Is Sexual Performance Anxiety?
Health via Yahoo News· 2 months agostockphotodirectors / Getty Images Medically reviewed by Kathleen Daly, MD Sexual performance anxiety is a form of performance anxiety that causes...
