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Breathing Exercises
Health via Yahoo News· 14 hours agoMarkman, PsyDMedically reviewed by Elle Markman, PsyD Breathing exercises are a form of exercise for your lungs. They improve lung function and...
The 5 Best Ashwagandha Supplements of 2024
Men's Journal· 1 day agoAshwagandha is used to help relieve stress, soothe sore muscles, and improve muscle strength. Here is our guide to the top ashwagandha supplements on the...
How to stop drinking: Step-by-step guide to giving up alcohol
The Telegraph via Yahoo News· 18 hours agoIf your drinking is having a negative effect on your life, it’s hardly surprising if it’s taken some...
Are men literally working themselves to death? A psychiatrist on what you can do to manage stress
WGNO via Yahoo News· 5 days agoMedication really needs to be in the mix when you have a more severe presentation. How else can...
How Exercise Can Help Protect Against Heart Disease
Mercola· 6 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
Black women are showing off their epic Lego collections on TikTok
NBC Universal via AOL· 14 hours agoMany said they sit for hours completing Lego sets, often for catharsis and to ease anxiety and ...
Doctors Say These Menopause Supplements Live Up to the Hype
Prevention via Yahoo News· 17 hours agoRelizen Minkin gives Relizen the thumbs up, noting that she’s “seen results” with it. Relizen aims...
Are You a 'Stress Bragger'? It's Probably Backfiring
US News & World Report· 3 days agoIn those cases, stress bragging could do you more harm than good, new research shows. “This is a behavior we’ve all seen, and we all might be guilty of at some point,” said ...
Top-Rated Shower Steamers That Turn Your Bathroom Into a Spa
Harper's Bazaar via Yahoo News· 12 hours agoKey scents: Eucalyptus, mint One satisfied customer writes: “My 20-year-old daughter struggles with...
How does Temple coach Stan Drayton relieve football stress? Family, fatherhood, and roller skating
Philly.com· 6 days agoThe core of a roster Drayton inherited as Temple’s head coach three seasons ago is now gone, with...
