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What Is Circadian Rhythm?
Health via Yahoo News· 1 year agoA circadian rhythm is a natural process that regulates your body's sleep and wake patterns, among other key functions. It's often described as an...
How to Balance Circadian Rhythms
Verywell Health via Yahoo News· 1 year agoThink of circadian rhythms as your body's biological clock—any disruption can affect sleep and overall health. Circadian rhythms prompt us to sleep at...
Here's How to 'Fix' Your Circadian Rhythm Naturally (Without Popping Melatonin)
Real Simple via Yahoo News· 9 months agoLife can throw off your sleep-wake schedule—here are some steps you can take to get back on track,...
7 Factors That Affect Your Natural Sleep-Wake Cycle
Real Simple via Yahoo News· 8 months agoYour daily and nightly habits have more impact on your circadian rhythm than you realize. Photo Guns/Getty Images There’s nothing quite like rolling out...
How to fix your sleep schedule without pulling an all-nighter
Popular Science via Yahoo News· 2 months agoYou need more sleep. Sleep is one of the most essential activities for human health, but it’s also...
What Is Jet Lag? Plus How to Beat It
Health via Yahoo News· 11 months agoMaintaining a consistent sleep routine is essential to your overall health and wellbeing, but traveling long distances can wreak havoc on your sleep...
Stanford neuroscientist Andrew Huberman swears by morning sunlight every day. Here's why an expert...
INSIDER via Yahoo News· 7 months agoExperts say getting an hour of daylight each day helps regulate the brain's biological clock.Katrin...
Sleep Specialists Say 'Social Jetlag' Is Ruining Your Natural Bedtime Routine
Good Housekeeping via AOL· 3 months agoHow to Fix Your Sleep ScheduleCarmen Martínez Torrón - Getty Images Even if you keep yourself to a...
Should You Use Melatonin for Sleep Regularly?
Verywell Health via Yahoo News· 1 year agoThere can be downsides to using melatonin Tero Vesalainen / Getty Images Medically reviewed by Elizabeth Cambria, PharmD Melatonin is a hormone your body...
Climate Change Plays Havoc with Trees’ Internal Clocks
ExplorersWeb via Yahoo News· 2 months agoMost people associate circadian rhythms and internal clocks with humans and animals, but plants have...
