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    • 20 Low-Calorie, High-Protein Foods To Try

      20 Low-Calorie, High-Protein Foods To Try

      Health via Yahoo News· 7 days ago

      A 3-oz pan-broiled center loin pork chop provides 138 calories and 25.5 g of protein, along with significant amounts of zinc (13% DV), vitamin B1 (43%...

    • Senior menu for May 25

      Senior menu for May 25

      Grand Island Independent· 2 days ago

      After being closed for Memorial Day, the Grand Generation Center noon meals for the rest of the week include chicken cordon bleu, liver and onions, roast...