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5 things you should avoid to sleep well at night
Rolling Out· 1 day agoGetting a good night’s sleep is crucial for maintaining your overall health and well-being. Identifying and avoiding certain habits and behaviors can...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 4 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
White Noise vs. Brown Noise: Which One Is Better For Sleep? Experts Sound Off
Parade via AOL· 13 hours agoIt's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help...
Our brains try to predict the future when we sleep, study finds
The Independent via Yahoo News· 3 hours agoThe brain doesn’t just replay past events when we sleep but also anticipates future experiences,...
I now have a personal sleep coach, and you can have one too
TechRadar· 19 hours agoSleep is one of those things where everyone seems to have an opinion. Recent years have seen a new...
Hate Your CPAP Machine? A New Sleep Apnea Drug May Help You Get Rid of It
CNET· 3 days agoA new option might be on the horizon for relieving sleep apnea symptoms. Apnimed has developed a...
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 3 hours agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
Sleep apnea: Symptoms, causes and treatment
The Telegraph via Yahoo News· 1 day agoAs we move through life, the cacophony of snores and snuffles emanating from the bedroom increases. Anyone who has slept, or tried to sleep, next to a...
Best Sleeping Positions for These 12 Common Health Conditions
CNET· 6 days agoFor those with pain or certain health conditions, sleep time can bring on stress, knowing that you...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple· 2 days agoConsistent, restful sleep is a major cornerstone to our overall health, helping the body to recover and regenerate. In fact, evidence-based research has linked a handful of ...