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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 6 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 1 day ago-Back Lunges Work those legs out. “Step one leg back, bend both knees, isolate the forward leg and...
Brody Malone overcomes gruesome injury to win men's all-around US championship
USA TODAY Sports via Yahoo Sports· 3 days agoSo I think we can look for medals." Malone's return certainly strengthens the Americans' odds. The...
Benefits of Gentle Leg Strengthening for Seniors at Autumn Park Assisted Living
Digital Journal· 4 days agoMaintaining leg strength is crucial for seniors' improved mobility and overall quality of life. One...
I prepared for my knee replacement surgery. But I had a lot to learn.
Washington Post· 4 days agoCortisone shots, physical therapy, anti-inflammatories and semiannual injections of hyaluronic acid, which helped cushion and lubricate my joints, kept me on my feet. A few months after my 60th ...
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
PureWow via Yahoo News· 16 hours agoAs a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 2 days agoAnd this is important, since cardio exercise can do a whole bunch of great things for your body: It...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 1 day agoI’ve been a personal trainer for more than two decades now so I know that building up and...
In a wide-open field, who's going to win the men's French Open title?
ESPN· 1 day agoNovak Djokovic has performed miracles before when staring at defeat. In 20 of his 369 wins at Grand...
A year after a ‘catastrophic’ leg injury, former Stanford gymnast Brody Malone is back and maybe...
San Jose Mercury News· 4 days agoBrody Malone stuck his high bar dismount, his legs practically magnetized to the mat. The sound that...