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Brody Malone overcomes gruesome injury to win men's all-around US championship
USA TODAY Sports via Yahoo Sports· 2 days agoSo I think we can look for medals." Malone's return certainly strengthens the Americans' odds. The...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 5 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 13 hours ago-Back Lunges Work those legs out. “Step one leg back, bend both knees, isolate the forward leg and...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 20 hours agoAnd this is important, since cardio exercise can do a whole bunch of great things for your body: It...
I prepared for my knee replacement surgery. But I had a lot to learn.
Washington Post· 3 days agoCortisone shots, physical therapy, anti-inflammatories and semiannual injections of hyaluronic acid, which helped cushion and lubricate my joints, kept me on my feet. A few months after my 60th ...
In a wide-open field, who's going to win the men's French Open title?
ESPN· 9 hours agoNovak Djokovic has performed miracles before when staring at defeat. In 20 of his 369 wins at Grand...
Benefits of Gentle Leg Strengthening for Seniors at Autumn Park Assisted Living
Digital Journal· 3 days agoMaintaining leg strength is crucial for seniors' improved mobility and overall quality of life. One...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds strength and endurance
Tom's Guide· 20 minutes agoEnter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 17 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
All those crunches are a waste of time if you're making this mistake
TODAY via Yahoo News· 11 hours agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...