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An expert explains why you should add more Vitamin E to your diet
USA Today· 1 day agoVitamin E is an essential nutrient that can boost your immune system and keep your skin healthy....
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
What Happens to Your Body When You Take Elderberry Regularly
Eating Well via Yahoo News· 2 days agoElderberries are exceptionally high in vitamin C, providing 58% of the Daily Value, which is 90...
35 sun quotes guaranteed to brighten your day
The Today Show via AOL· 9 hours agoStudies have also found that healthy exposure to sunlight can boost the production of serotonin, the "happy hormone" that also makes you feel calmer and...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 2 days agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
How Pineapple Can Boost Your Health: Tips From Nutrition Professionals
MSN News· 7 days agoThis article discusses the potential benefits of consuming pineapple, such as reducing inflammation,...
Are you getting enough Vitamin D? New guidelines released
WCVB Boston· 3 days agoBoston researchers released new guidelines Monday on how much vitamin D we should be getting. Most...
The best foods to eat for gut health
Daily Telegraph· 2 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 6 days agoSo, if you’ve been missing out on your greens and grains, a Complex B vitamin may help. 4. Magnesium...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 3 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
