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An expert explains why you should add more Vitamin E to your diet
USA Today· 18 hours agoVitamin E is an essential nutrient that can boost your immune system and keep your skin healthy....
35 sun quotes guaranteed to brighten your day
TODAY via Yahoo News· 2 hours agoStudies have also found that healthy exposure to sunlight can boost the production of serotonin, the "happy hormone" that also makes you feel calmer and...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 18 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
What Happens to Your Body When You Take Elderberry Regularly
Eating Well via Yahoo News· 2 days agoElderberries are exceptionally high in vitamin C, providing 58% of the Daily Value, which is 90...
The best foods to eat for gut health
Daily Telegraph· 2 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
Are you getting enough Vitamin D? New guidelines released
WCVB Boston· 3 days agoBoston researchers released new guidelines Monday on how much vitamin D we should be getting. Most...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 3 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
How Pineapple Can Boost Your Health: Tips From Nutrition Professionals
MSN News· 7 days agoThis article discusses the potential benefits of consuming pineapple, such as reducing inflammation,...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 6 days agoSo, if you’ve been missing out on your greens and grains, a Complex B vitamin may help. 4. Magnesium...
Are Celsius Energy Drinks Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 1 day agoPhotos: Celsius. Design: Eat This, Not That!Marketed as "Your partner in an active lifestyle,"...