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Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 3 hours ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 15 hours agoThe study has been posted on the website of Alzheimer’s & Dementia: The Journal of the Alzheimer’s...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 1 day agoIn the early...of adults in the U.S. will be obese by 2030. I am a professor of exercise science at...
Steep physical decline with age is not inevitable – here’s how strength training can change the...
The Conversation via Yahoo News· 1 day agoThis could lead to greater likelihood of various diseases, such as Type 2 diabetes, and slow down...
Dementia Specialists Shared 7 Rules To Keep Your Brain In Top Shape
BuzzFeed via Yahoo News· 2 days agoAs Tan further explained, “physical exercise is important to ensure healthy arteries and adequate...
Weight loss: How intense exercise may backfire, leading to weight gain
Medical News Today· 4 days agoA recent animal study suggests that intense exercise may unexpectedly contribute to weight gain by...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 7 days agoWisden’s suggestion fits in with a growing number of research breakthroughs in recent years that...
Heat stroke vs. heat exhaustion: What risks Canadians should know as temperatures rise
Yahoo Canada Style· 7 hours agoAs Canadians prepare for temperatures to soar into the mid-30s, an expert shares tips to keep you...
Scientists reveal three tricks to age better
Newsweek· 6 days agoThe more time you spend watching TV, the less likely you are to age healthily, a new study has found. The study, conducted by a team of researchers,...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 7 hours agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...