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Four mindful practises to ward off work stress
Yahoo Life UK· 4 months agoBeing mindful at work can help you feel less stressed and burned out. (Getty Images) Getty Images/iStockphoto Experiencing stress is often an inevitable...
The Importance of Mindful Communication for Mental Health
Verywell Mind via Yahoo News· 1 year agoMindfulness is the practice of being consciously aware of the present moment, free of judgment. This...
8 Types of Meditation to Find Your Calm
Verywell Mind via Yahoo News· 4 months agoGive yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...
I’m a neuroscientist — make these 5 lifestyle tweaks to improve your memory
NY Post via Yahoo News· 3 months agoBrain health is a critical but often overlooked aspect of our overall health and well-being —...
BlackFULLness is Making Space for Black People to Slow Down
The Root via Yahoo News· 2 years agoThese days, everyone is talking about mindfulness. You’ve probably heard how it can help reduce...
Embracing the sands of time: Unveiling time-management wisdom in Islam | Voices of Faith
Record-Courier via Yahoo News· 7 months agoTime, escaping and running away from us, flows through our hands, flying away with just a blink of...
The Power of Gratitude
Shape via Yahoo News· 7 months agoHow a thankful mindset enhances overall well-being. Stocksy / SHAPE It's all too easy to focus on the things we don't have. As human beings, we're...
Take 10: The importance of both physical and mental health
Las Cruces Sun-News via Yahoo News· 3 months agoYears ago, I called in sick to work in order to riding. As I was galloping along the cotton fields,...
Therapist reveals 6 ways to ooze sexiness — it’s about more than looks
NY Post via Yahoo News· 2 months agoBeauty and sex appeal are more than skin deep. Relationship and psychosexual psychotherapist Clare...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 6 days agoYou're probably already practicing some of them in your daily wellness routine Verywell Mind / Getty...