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Four mindful practises to ward off work stress
Yahoo Life UK· 4 months agoBeing mindful at work can help you feel less stressed and burned out. (Getty Images) Getty Images/iStockphoto Experiencing stress is often an inevitable...
The Importance of Mindful Communication for Mental Health
Verywell Mind via Yahoo News· 1 year agoMindfulness is the practice of being consciously aware of the present moment, free of judgment. This...
8 Types of Meditation to Find Your Calm
Verywell Mind via Yahoo News· 4 months agoGive yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...
Younger Generations Are Making Healthier Choices Than Boomers. Here's How
MediaFeed via AOL· 24 hours agozamrznutitonovi/istockphoto Healthy Choices For a long time, young people heard a certain refrain...
BlackFULLness is Making Space for Black People to Slow Down
The Root via Yahoo News· 2 years agoThese days, everyone is talking about mindfulness. You’ve probably heard how it can help reduce...
I’m a neuroscientist — make these 5 lifestyle tweaks to improve your memory
NY Post via Yahoo News· 3 months agoBrain health is a critical but often overlooked aspect of our overall health and well-being —...
The Power of Gratitude
Shape via Yahoo News· 7 months agoHow a thankful mindset enhances overall well-being. Stocksy / SHAPE It's all too easy to focus on the things we don't have. As human beings, we're...
Embracing the sands of time: Unveiling time-management wisdom in Islam | Voices of Faith
Record-Courier via Yahoo News· 7 months agoTime, escaping and running away from us, flows through our hands, flying away with just a blink of...
Take 10: The importance of both physical and mental health
Las Cruces Sun-News via Yahoo News· 3 months agoYears ago, I called in sick to work in order to riding. As I was galloping along the cotton fields,...
Therapist reveals 6 ways to ooze sexiness — it’s about more than looks
NY Post via Yahoo News· 2 months agoBeauty and sex appeal are more than skin deep. Relationship and psychosexual psychotherapist Clare...
