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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoWhen consumed regularly, dairy products like yogurt may support the bacterial balance in the GI...
Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know
CNET· 2 days agoIf you're struggling to fall asleep, taking melatonin supplements can help your body fall asleep...
8 Additive-Packed Foods That Can Ruin Your Metabolism & Contribute To Visceral Fat: Frozen Dinners,...
SheFinds via Yahoo News· 2 days agoAdditives are substances added to foods and beverages to enhance their flavor, appearance, texture,...
How stress snacking increases weight and the risk of prediabetes
Rolling Out· 2 hours agoThis article explores how stress snacking can lead to weight gain and increase the risk of...
How to Reduce Body Fat in Six Steps According to a Nutritionist
CCM· 1 day agoNutritionist Micaela Lopes Vicente has shared six straightforward strategies to help reduce body...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 5 days agoIt is also good for the gut and may help to manage blood sugar levels. For weight loss, the claim is...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 3 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 6 hours agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 9 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Kristin Cavallari Says Stress From ‘Unhappy Marriage’ Made Her ‘Too Skinny’
Women's Health via AOL· 6 days agoStress can also change the way your body burns calories. The stress hormone epinephrine causes your...