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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 days agoWhen consumed regularly, dairy products like yogurt may support the bacterial balance in the GI...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 2 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
8 Natural Appetite Suppressants That Aid in Weight Loss
Health.com· 6 days agoNatural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help...
Exactly what happens to your body when you step onto a plane – and how to stay healthy
Daily Telegraph· 12 hours agoDr Godeseth explains that being in a low humidity environment for a number of hours, actively dries...
Health Benefits of Hydroxymethylbutyrate (HMB)
Health via Yahoo News· 9 hours agoHydroxymethylbutyrate (HMB) is a supplement that can improve muscle function and physical performance. Athletes and older adults may be especially...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 7 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
Kristin Cavallari Says Stress From 'Unhappy Marriage' Made Her 'Too Skinny'
Women's Health via Yahoo News· 5 days agoStress can also change the way your body burns calories. The stress hormone epinephrine causes your...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 4 days agoIt is also good for the gut and may help to manage blood sugar levels. For weight loss, the claim is...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 10 hours agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know
CNET· 12 hours agoIf you're struggling to fall asleep, taking melatonin supplements can help your body fall asleep...
