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Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 4 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
Swimming for Weight Loss
Verywell Health via Yahoo News· 5 days agoProcessed foods can quickly add up the calories without satisfying your hunger or giving you the balance of nutrients that your body needs. Healthy foods...
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 2 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 8 hours agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
Exploring the Endocannabinoid System: THC’s Role in Reducing Stress and Anxiety
Mountain West Wire via Yahoo News· 6 days agoIn a world where stress and anxiety have become pervasive, the quest for natural remedies to...
Exactly what happens to your body when you step onto a plane – and how to stay healthy
The Telegraph via Yahoo News· 2 days agoHumans never evolved to be transported through the skies in a long metal tube at more than 500 miles...
Sleeping With Robots: How Artificial Intelligence Transformed My Sleep
CNET· 6 days agoIf you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing...
