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1. • 

     Intermittent fasting plus protein pacing may boost weight loss, gut health

     MedicalNewsToday via AOL· 2 days ago

     A study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...

2. • 

     Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results...

     Health via Yahoo News· 3 days ago

     A new study suggests that combining intermittent fasting with high-intensity functional training...

3. • 

     Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

     KSL Salt Lake City· 5 days ago

     As weight-loss plans go, it's easy to see the allure of intermittent fasting: Eat what you want, but...

4. • 

     Introducing CKM Syndrome; make intermittent fasting more effective | Texarkana Gazette

     Texarkana Gazette· 4 days ago

     Q: My doctor says that I'm at risk for some newly named condition -- CKM Syndrome -- and I have to...

5. • 

     The Only Alcohol That Suppresses Tumor Growth Has Been Revealed

     CCM· 1 hour ago

     While it's widely acknowledged that alcohol consumption can have adverse effects on our health,...

6. • 

     Bone broth buzz: Is this trendy diet worth the hype?

     New Hampshire Union Leader· 3 days ago

     Bone broth has been making waves in the wellness world, with influencers touting its benefits for gut health and weight loss. A quick Google search for...

7. • 

     Longevity cheat sheet: 15 ways to live longer

     Stacker via AOL· 6 days ago

     ...it's not recommended you start, since alcohol is known to be addictive and moderating your consumption might be difficult. #8: Consider intermittent...

8. • 

     Ironman Athlete Patricia Salazar Says Surviving Cervical Cancer 'Gave Me Confidence' (Exclusive)

     People via Yahoo News· 6 days ago

     “I jumped off that couch and said, ‘Yes!’ ” recalls Salazar. “I hadn’t moved that fast in nine...

9. • 

     Mediterranean diet helps women live much longer, a large new study finds

     KSL Salt Lake City· 4 days ago

     Women who closely followed a Mediterranean diet lived much longer than those who did not, according...

10. • 

      Unbound Gravel - how to participate and watch from anywhere in the world June 1

      Cyclingnews· 7 days ago

      The boundaries of Unbound Gravel go well beyond the Flint Hills of Kansas this year. Thanks to...