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How to Share a Bed While Getting the Best Night’s Sleep
Time via AOL· 2 days ago“Getting good sleep is a foundational piece of mental health,” Thewes says. “If you can get good ...
Flight attendant's tip to avoid creased clothes without ironing on holiday
Daily Express· 3 hours agoTightly packing your clothing in one place can stop your clothes from feeling as fresh as they were...
'Can morning sunlight actually help me sleep better at night?'
Women s Health· 6 days agoWhile all these products and changes have their merits, there’s one very simple routine-change...
What's the best temperature to set your air conditioner thermostat in New York?
Democrat and Chronicle via Yahoo News· 6 days agoHow can I keep my air conditioning bills affordable? While most people want to keep the temperature...
ADHD and sleep problems: the complete guide
The Telegraph via Yahoo News· 5 days agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
5 things you should avoid to sleep well at night
Rolling Out· 4 days agoGetting a good night’s sleep is crucial for maintaining your overall health and well-being. Identifying and avoiding certain habits and behaviors can...
Chronotherapy: Why Timing Drugs to Our Body Clocks May Work
Medscape· 4 days agoA new analysis published in this month's issue of The Lancet journal's eClinicalMedicine suggests:...
United Way: Science, Scripture, philosophy explain benefits of sunsets
The Monroe News via Yahoo News· 4 days agoSunsets produce a red and orange light spectrum that can help regulate your circadian rhythm, also...
Amazon's Bestselling Portable Putting Green Is 30% Off Just in Time for Father's Day
Woman's Day via Yahoo News· 7 days agoWhether you're a wife, son, or daughter, find the best Father's Day gifts for Dad, including tech...
Credit scores and mortgage payments can help catch dementia early. Here’s how.
Market Watch· 1 day agoThe research found that years prior to an eventual diagnosis, average credit scores begin to weaken...