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Walking 10K Steps a Day To Lose Weight? Maximize Your Results with These Pro Tips
Eat This, Not That! via AOL· 6 days agoYou've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss...
Should you be wearing a weighted vest on your daily walks?
Yahoo Life Style via AOL· 14 hours agoBut you’ll get more than just cardio benefits from wearing a weighted vest. ...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 15 hours agoHIIT routines are typically both high intensity and high impact. The whole point of repeatedly going...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 1 day agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
New study: Take the stairs, for the sake of your heart
Rolling Out· 2 hours agoA new study tells the benefits of people taking the stairs, primarily for life longevity and for...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 3 days agoThe university conducted a study which concludes that “if we focus on the risk of dying from ...
How Exercise Can Help Protect Against Heart Disease
Mercola· 5 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 12 hours agoPOTS symptoms may also get worse before or during your period. POTS is manageable with lifestyle...
How Can Patients With Diabetes and Obesity Lose Weight?
Medscape· 19 hours agoWhat is the best way to help patients with diabetes, heart problems, and obesity lose weight and...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 4 days agoIt too helps prevent diabetes and cardiovascular disease but also strengthens your bones and...