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    • Which Foods Are the Highest in Sodium?

      Which Foods Are the Highest in Sodium?

      Health via Yahoo News· 1 day ago

      Here is a sample day of low-sodium meals: Breakfast: Yogurt parfait with fresh berries, unsalted walnuts, and chia seeds Lunch: Pasta salad with fresh...

    • How eating less salt can improve microbiome health

      Washington Post· 1 day ago

      In studies, scientists have discovered that consuming high levels of sodium can suppress some of the beneficial microbes that live in our guts. One recent study found that when people reduced ...