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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Don't Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
Woman's World via Yahoo News· 1 year agoYou may have heard that practicing mindfulness is a gateway to reduced stress and anxiety, more...
The drug-free prescription for stress, depression, anxiety and pain - have you tried it?
The Telegraph via Yahoo News· 4 months ago“Mindfulness”. Most of us have heard of it, some of us may have actually tried it, but how many of...
Get ahead of your New Year's wellness goals with these new MasterClass courses
USA TODAY via Yahoo Finance· 1 year ago— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the...
For Burned-Out Touring Musicians, Mindfulness Helps (No Matter How Much the Term Makes You Roll Your...
Variety via Yahoo News· 11 months agoRyan Dusick is an associate marriage and family therapist, a mental health advocate and an author...
Guest column: Worcester County central in legacy of mental health in America
Worcester Telegram & Gazette via Yahoo News· 6 months agoAmid a mental health crisis, Americans are reconsidering what “life, liberty and the pursuit of...
80 uplifting quotes when anxiety is getting the best of you
TODAY via Yahoo News· 5 months agoWhen it feels like your anxiety is getting the best of you — whether because your kids are having...
This Is How Long It Really Takes to Break a Habit—and 8 Steps to Actually Do It
Real Simple via Yahoo News· 1 year agoPsych experts share their top tips for breaking habits once and for all. MirageC/Getty Images Fact...
8 Benefits of Mindfulness and How to Start Your Practice
Prevention via Yahoo News· 5 months ago[table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths...
6 Common Misconceptions About Meditation (And Why They’re Just Not True)
Yoga Journal via Yahoo News· 8 months agoYou’ve probably read countless times that meditation can quiet your thoughts, ease your anxiety, and...
