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Think you can’t meditate? Let a former skeptic prove you wrong
CNN via Yahoo News· 2 days agoSign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and...
8 Benefits of Mindfulness and How to Start Your Practice
Prevention via Yahoo News· 5 months ago[table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths...
6 Common Misconceptions About Meditation (And Why They’re Just Not True)
Yoga Journal via Yahoo News· 8 months agoYou’ve probably read countless times that meditation can quiet your thoughts, ease your anxiety, and...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Get ahead of your New Year's wellness goals with these new MasterClass courses
USA TODAY via Yahoo Finance· 1 year ago— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the...
The drug-free prescription for stress, depression, anxiety and pain - have you tried it?
The Telegraph via Yahoo News· 4 months ago“Mindfulness”. Most of us have heard of it, some of us may have actually tried it, but how many of...
21 Anxiety Journal Prompts to Try When It Feels Like You’re Drowning
PureWow via Yahoo News· 2 years agoIf you’ve ever experienced anxiety , you’ve likely been willing to try just about anything to make...
Can't afford therapy? Try these mental health care alternatives
LA Times via Yahoo News· 1 year agoIf you're looking for a Valentine's Day gift for yourself, how about some mental health self-care?...
Training Your Mind Like You Train Your Body Should Be the Norm for Skiers
Ski via Yahoo Sports· 12 months agoIn pursuit of what she loves most--skiing--Sasha Dingle has known her fair share of pain and trauma....
'Lifting the veil:' Calm found in teen-tailored mindfulness training
The Record-Eagle, Traverse City, Mich. via Yahoo News· 2 years agoAug. 12—TRAVERSE CITY — Rod Meyers was struggling with stress and anxiety when he saw a flier on a bulletin board at his school for a program called "Stressed Teens." The flier claimed that ...