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8 Benefits of Mindfulness and How to Start Your Practice
Prevention via Yahoo News· 5 months ago[table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths...
50 Mindfulness Quotes To Inspire and Ground You
Parade via Yahoo News· 1 year agoMindfulness has been linked to reduced anxiety, better sleep and more. Parade.com has an extensive editorial partnership with Cleveland Clinic,...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Don't Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
Woman's World via Yahoo News· 1 year agoYou may have heard that practicing mindfulness is a gateway to reduced stress and anxiety, more...
This course asks, 'What is mindfulness?' – but don't expect a clear-cut answer
The Conversation via Yahoo News· 1 year agoPracticing mindfulness doesn't have to mean being removed from the world. PeopleImages/iStock via...
Meditation and mindfulness offer an abundance of health benefits and may be as effective as...
The Conversation via Yahoo News· 2 months agoMindfulness, one of the most common forms of meditation, is a skill that must be cultivated and...
The drug-free prescription for stress, depression, anxiety and pain - have you tried it?
The Telegraph via Yahoo News· 4 months ago“Mindfulness”. Most of us have heard of it, some of us may have actually tried it, but how many of...
For Burned-Out Touring Musicians, Mindfulness Helps (No Matter How Much the Term Makes You Roll Your...
Variety via Yahoo News· 11 months agoRyan Dusick is an associate marriage and family therapist, a mental health advocate and an author...
This Is How Long It Really Takes to Break a Habit—and 8 Steps to Actually Do It
Real Simple via Yahoo News· 1 year agoPsych experts share their top tips for breaking habits once and for all. MirageC/Getty Images Fact...
Guest column: Worcester County central in legacy of mental health in America
Worcester Telegram & Gazette via Yahoo News· 6 months agoAmid a mental health crisis, Americans are reconsidering what “life, liberty and the pursuit of...