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Can Journaling Actually Improve Your Mental Health? What The Science Says
Women's Health via Yahoo News· 3 months agoJournaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start...
Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
Shape via Yahoo News· 5 months agoAn LMFT shares tips on starting the daily practice. Westend61 / Getty Images Like most mental health...
The Benefits of Creating a Journaling Routine
Verywell Health via Yahoo News· 11 months agoJournaling as a therapeutic activity is different than keeping a diary. Instead of recording events, journaling is a way to express and process your...
The 15 Best Self-Care Journals of 2023
Health via Yahoo News· 1 year agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Self Journal By Best Self provides habit-tracking...
How to Actually Stick to a Journaling Routine
Time via Yahoo News· 1 year agoCredit - Getty Images A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness:...
How to Start Gratitude Journaling With Your Family
Parents via Yahoo News· 6 months agoGratitude journaling is a powerful tool that can help create a growth mindset in kids—and adults. Here's how to create the healthy habit with your...
The 9 Best Journals to Calm Anxiety and Practice Positivity
Verywell Health via Yahoo News· 11 months agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links...
30 Journal Prompts That Boost Bliss, Slash Stress and Ease Anxiety in Minutes
First for Women via Yahoo News· 9 months agoSimply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen...
This Therapist-Approved Journal Helped My 30-Something Self To Build A Deeper Relationship With...
BuzzFeed via Yahoo News· 1 year agoAs someone who lives with anxiety, I know I can sometimes have a hard time giving myself love;...
15 Best Journals To Help Reduce Stress and Anxiety
Parade via Yahoo News· 1 year agoIf you're feeling overwhelmed, try one of these journals to help you gain perspective. Parade.com has an extensive editorial partnership with Cleveland...