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6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 5 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
5 Bodyweight Workouts to Target Flabby Arms
Eat This, Not That! via AOL· 4 months agoShutterstockFlabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted exercises can help...
5 Most Effective At-Home Workouts for Weight Loss
Eat This, Not That! via AOL· 5 months agoAchieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I often tell my clients that with the right at-home...
Your Body is Not Perfectly Symmetrical. Neither Is Your Yoga Practice.
Yoga Journal via Yahoo News· 1 year agoIt was during a recent eyebrow threading session that I finally understood something about my body...
These Yoga Stretches Will Help You Have Your Best Run—and Recovery—Ever
Women's Running via Yahoo News· 8 months agoIf you do yoga and run, you might think of the two as totally different activities. Patience is...
How to Use Yoga Accessories—And What to Look For
Verywell Fit via Yahoo News· 2 months agoVerywell Fit / Joy Kim Medically reviewed by Kristin McGee, CPT Yoga is an ancient practice that has been performed for thousands of years. Over the...
The #1 Morning Yoga Routine To Get Into Better Shape
Eat This, Not That! via AOL· 3 months agoShutterstockStarting the morning with a yoga routine can set a positive tone for the rest of your day. Not only does it help to wake up your body and...
Is It Bad to Work Out the Same Way Every Time You Exercise?
Real Simple via Yahoo News· 2 years agoFitness experts weigh in on the importance of variety in a movement routine. Science Photo...
