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How many calories do I need a day? Weight loss and calorie deficit explained
USA TODAY via Yahoo News· 12 months agoIt’s drilled into our brains that the average diet should be around 2,000 calories per day. It...
Are potatoes healthy? Everything you need to know about your favorite food.
USA TODAY via Yahoo News· 11 months agoThere is no question: Potatoes are one of America’s all-time favorite foods. In fact, the average...
DHA supplements get a lot of attention, but can vegetarians get enough Omega-3?
USA TODAY via Yahoo News· 12 months agoFish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid ...
Food is fuel, but how many carbs do you need to power through the day?
App.com | Asbury Park Press via Yahoo News· 12 months agoCarbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some ...
What are complex carbohydrates? Why to swap that white bread for complex carbs instead.
USA TODAY via Yahoo News· 12 months agoBread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to ...
The fastest way to lose weight? Diets, pills and the conversation we need to have
USA TODAY via Yahoo News· 5 months agoIt’s a feeling that’s familiar to many – maybe you have a wedding or beach vacation coming up, and you want to drop a few pounds to feel your best. Sometimes, life gets in the way and you’re ...