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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoFruits Vegetables Whole grains Fish Lean meat Olive oil and other vegetable oils Avocado Nuts Seeds...
15 Best Protein Shake Recipes for Weight Loss
Eat This, Not That! via AOL· 4 days agoiStockIf your goal is to lose weight in a safe and healthy way, protein shakes can help you get there. However, they often have a reputation for being...
Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet
CNET· 6 days agoAfter all, your gut health is connected to your overall well-being, including aspects you might not...
5 Probiotic Foods to Eat for Better Digestion
Health.com· 4 days agoYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can...
Follow these tips for super-smooth fruit smoothies
Tribune via AOL· 3 days agoJust the word "smoothie" calls to mind a soothing, cooling sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice ...
19 5-Minute Snacks to Make This Summer
Eating Well via Yahoo News· 6 days agoPeanut Butter-Banana Cinnamon Toast Christine Ma This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost....
Ultra processed foods linked to insomnia, study finds
Yahoo Life UK· 2 days agoFermented foods can help with blood sugar balance and lead to a better sleep. (Getty Images) Yulia...
Brooke Shields' New Hair Line Promises Fuller, Shinier Strands. Here's Our Verdict.
Women s Health· 4 days agoThis week, Shields, 59, launched a three-product haircare system called Commence, which is aimed at...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 3 days agoAnd when it comes to beetroot, he concluded it was best to buy it raw and bake it, or drink the juice to enjoy this nitrate-rich purple veg. Mosley...
The Secret Weapon for Menopause? Your Gut Health Might Surprise You — And Help You Feel Your Best
First for Women via Yahoo News· 4 days ago“Healthy probiotics can be found in fermented foods like kimchi, sauerkraut and minimally sweetened...
