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Should You Try Kegel Exercises?
Health via Yahoo News· 1 year agoKegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus. Performing...
You're probably doing kegels wrong — and it could damage your pelvic floor
INSIDER via Yahoo News· 8 months agoDoing kegels might be causing more harm than good.Natalya Trofimchuk/ Getty Kegels are a popular...
Here’s how a pelvic floor PT preps for labor & childbirth
Motherly via Yahoo News· 10 hours agoBaba.Images/Shutterstock If you’re pregnant and thinking about preparing for labor or childbirth,...
What Is Uterine Prolapse? Experts Explain How Your Uterus Can 'Fall Out'
HuffPost Life via Yahoo News· 10 months agoA prolapsed uterus isn't life-threatening. However, the condition can be painful. “Your uterus will...
10 Best Kegel Weights, According to Pelvic Floor Experts
Parade via Yahoo News· 2 years agoYour pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder,...
Leaking or trouble urinating? Don’ be shy -- bring it up!
Kitsap Sun via Yahoo News· 1 year agoWhen I see patients in the office there are three words that I often hear at the end of a visit that...
Pelvic Floor Exercises and Instructions
Verywell Health via Yahoo News· 1 year agoPelvic floor exercises can help strengthen weak muscles and relax muscles that are too tight. People of any age can experience pelvic floor conditions...
5 Tricks for Preventing Bladder Leaks That Every Woman Over 40 Can Use
Woman's World via Yahoo News· 1 year agoFeel like your bladder is more finicky than usual? You're not wrong: Colder weather can exacerbate...
Many women experience pain with sex. Is pelvic floor therapy the answer not enough people are...
USA TODAY via Yahoo News· 10 months agoThere are many different types of therapy – psychological, sexual, physical. But have you ever heard...
What Is Pelvic Floor Dysfunction—And How Can You Treat It?
Health via Yahoo News· 1 year agoPelvic floor dysfunction is the abnormal function of the pelvic floor muscles, and can occur due to...