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Should You Try Kegel Exercises?
Health via Yahoo News· 1 year agoKegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus. Performing...
You're probably doing kegels wrong — and it could damage your pelvic floor
INSIDER via Yahoo News· 8 months agoDoing kegels might be causing more harm than good.Natalya Trofimchuk/ Getty Kegels are a popular...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via Yahoo News· 2 days agoworkouts-for-bladder-health-jpg Shutterstock Bladder issues are common, and increasingly so as we...
The 1 Health Care Provider Most People Should See After Giving Birth, But Don’t
HuffPost Life via Yahoo News· 11 months agoWhile postpartum healing is a process, and most people need some time before they feel “back to...
10 Best Kegel Weights, According to Pelvic Floor Experts
Parade via Yahoo News· 2 years agoYour pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder,...
Ladies, It's Time to Dump the Kegel
Woman's World via Yahoo News· 1 year agoWhat's your relationship with the kegel? Most women have one, be it good or bad. The messaging — "do 20 per day for better sex!" or "stop your flow while...
Pelvic Floor Exercises and Instructions
Verywell Health via Yahoo News· 1 year agoPelvic floor exercises can help strengthen weak muscles and relax muscles that are too tight. People of any age can experience pelvic floor conditions...
What Is Uterine Prolapse? Experts Explain How Your Uterus Can 'Fall Out'
HuffPost Life via Yahoo News· 10 months agoA prolapsed uterus isn't life-threatening. However, the condition can be painful. “Your uterus will...
Many women experience pain with sex. Is pelvic floor therapy the answer not enough people are...
USA TODAY via Yahoo News· 10 months agoThere are many different types of therapy – psychological, sexual, physical. But have you ever heard...
Leaking or trouble urinating? Don’ be shy -- bring it up!
Kitsap Sun via Yahoo News· 1 year agoWhen I see patients in the office there are three words that I often hear at the end of a visit that...
