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    • Low-Carb vs. Keto: Similar Diets With Key Differences

      Fort Worth Star-Telegram· 6 days ago

      Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis ...

    • How to Optimize the Healthiest Food for Your Body

      Mercola· 22 hours ago

      Like many others who are trying to improve their health, Armstrong tried low-carb diets, fasting, keto and even carnivore diets in the past. "Ray Peat, he honestly saved my ...