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    • Low-Carb vs. Keto: Similar Diets With Key Differences

      Fort Worth Star-Telegram· 3 days ago

      Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis ...

    • The Paleo Diet: What It Means to Eat Like a Caveman

      The Sacramento Bee· 5 days ago

      Nutrition experts have very different views regarding the paleo diet. Nutrition health coach Sam Cutler, who founded MINDFULL, tells Woman’s World that paleo’s focus on natural ...

    • Best MCT Oils of 2024

      Best MCT Oils of 2024

      Men's Journal· 19 hours ago

      MCT oils are an easily-digested type of oil that may offer a number of different health benefits when consumed daily. Read on for our top picks.

    • 15 Best Protein Shake Recipes for Weight Loss

      15 Best Protein Shake Recipes for Weight Loss

      Eat This, Not That! via AOL· 4 days ago

      iStockIf your goal is to lose weight in a safe and healthy way, protein shakes can help you get there. However, they often have a reputation for being...

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