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    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 3 days ago

      Because it has dieters reducing fat and sugar consumption, it often leads to weight loss. Are cheat days allowed on the DASH diet? While the diet isn't...

    • 20 low-carb veggies that will fill you up

      20 low-carb veggies that will fill you up

      The Today Show via AOL· 2 days ago

      Spaghetti squash (7.53 carbs per cup) No spaghetti on a low-carbplan? No problem! Spaghetti squash not only makes a great low-carb alternative...