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I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 1 day agoAn article from the University of Granada claims this figure “had no scientific basis”. The...
Should We All Be Squatting More?
HuffPost Life via Yahoo News· 1 day agoAnd a later study suggested that occasional squatting actually decreased the risk. Maintaining mobility is all about using different muscles...
Expert shares what to expect after hip replacement surgery
UPI· 6 days agoHip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time,...
How a Horror-Loving Librarian Spends His Sundays
New York Times· 2 days agoThe “Scary Stories to Tell in the Dark” series, by Alvin Schwartz, were the first books to have a deep effect on Rafael Rodriguez. Now Mr. Rodriguez, 43,...
This Study Designed the "Healthiest" Daily Schedule. I Tried to Follow It — and It Was Chaos
PopSugar· 4 days agoThe new Diabetologia research looked into the behaviors of 2,000 people within a 24-hour period with...
Torri Smallwood: WV Dept. of Education had to see this coming (Opinion)
The Charleston Gazette· 6 days agoThe department is shocked that a school is out of control? What did you think would happen if you...
Segregation academies still operate across Alabama and the South
Birmingham News· 4 days agoA mile of Alabama country road, and a history of racism, separate the two schools. Black students...
Wayne Smith, longtime prop master at the Theatre School at DePaul University, dead at 65
Chicago Sun-Times· 3 days agoWayne Smith once bought a goat, fed it by bottle, let it live in his office and took it for walks...