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Alleviate the ache and strengthen your knees with the reverse lunge
CNN via Yahoo News· 6 days agoFor aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 1 day agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 3 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via AOL· 9 hours agoEvan Williams, an NSCA-certified personal trainer and conditioning specialist at E2G Performance,...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 5 days agoBrush your right leg out in front of you, bringing your thigh and knee towards your chest. Keeping...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 11 hours agoOr you could extend the raised leg in front of you and bring your hands to your hips. If the balance...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 7 days agoSlowly build this up to 100 pulses in on go 3. Bridge (Image credit: The Collective Fitness Studio)...
Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 14 hours agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 2 days agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 17 hours agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
