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Everything You Need to Know About Lactic Acid
Health via Yahoo News· 1 year agoLactic acid is a chemical made of lactate and hydrogen ions that acts as an energy source to power your body. Your muscle tissue and red blood cells...
Drop sets can help you build muscle in half the time, new research suggests. Here's how to do them.
INSIDER via Yahoo News· 10 months agoA drop set can help you get more from your workout in less time. Hirurg/Getty Images A drop set is a...
Chris Hemsworth swears by ice baths for muscle building, but doing them wrong can kill your gains....
INSIDER via Yahoo News· 2 years agoIce bath therapy may ease muscle soreness, but it can slow muscle growth if done too soon after a...
The Ultimate Guide to Foam Rolling
Verywell Fit via Yahoo News· 3 months agoGetty Images Medically reviewed by Kristin McGee, CPT Recent advances in sports science suggest that muscle tightness can limit life activities—even in...
What is lactate threshold and how does it affect exercise performance?
Live Science via Yahoo News· 1 year agowoman on a treadmill doing a lactate threshold test During intense or prolonged exercise, muscles...
Subtle Tactics That Will Make You Climb Harder Instantly
Outside via Yahoo News· 2 years agoThis article originally appeared on Climbing The logic behind these techniques is pretty obvious,...
How Many Sets and Reps Should You Do?
MEN'S JOURNAL via Yahoo News· 1 year agoWanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists and ask, "How many reps should I do to...
Why did the turtle not cross the road?
The Star Press via Yahoo News· 1 year agoMUNCIE, Ind. We joke, “Why did the turtle cross the road?” But we should be asking, “Why in the world do turtles lie in the middle of the road!?” It...
The skin microbiome could be harnessed as mosquito repellent, study hints
Live Science via Yahoo News· 4 months agoMale culicidae, tropical diseases carrier, mosquito commonly called "mosquito da dengue" in Brazil,...
8 Ways to Improve Your Squat Form, According to a Personal Trainer
Verywell Fit via Yahoo News· 11 months agoTips and Techniques for Perfecting Your Squat Verywell / Ben Goldstein Reviewed by Kristin McGee,...