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Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 1 month agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
Four moves and five minutes to boost your balance and develop leg strength
Fit & Well via Yahoo News· 1 year agoWithU trainer Omar Mansour performing an exercise from his bodyweight leg workout You won't always...
A Les Mills trainer shares a three-move workout for building functional strength
Fit & Well via Yahoo News· 2 months agoLes Mills trainer Justin Riley demonstrating a functional strength workout . For more than five...
Try Shay Mitchell's 3-Move Lower Body Finisher, Courtesy of Her Trainer
Shape via Yahoo News· 2 years agoGetty Images If you're a fan of Shay Mitchell, you know the Dollface actress is dedicated to her...
A full body strength training workout you can do with things you already have at home
TODAY via Yahoo News· 1 year agoCelebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at...
I Tried This Five-Move Leg Day Warm-Up And My Workout Felt 10 Times Better
Coach via Yahoo News· 11 months agoWoman performs lateral lunge in gym I have a confession. Although fitness is my day job, I don’t...
12 Outdoor Workouts to Get Shredded This Summer
Men's Health via Yahoo News· 1 year agoSUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym air and taking your workout outside. All the...
Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers
Parade via Yahoo News· 2 months agoOur legs carry us wherever we go, and it's tempting to pay them back by putting your feet up...
6 Lateral Exercises to Get You Out of a Cycling Rut
Bicycling via AOL· 12 months agoBy default, cyclists spend most of their time in the sagittal plane, moving forward and backward. With our eyes on the road or trail ahead, we forget...
This 5-Minute Double-Bell Hell Workout Will Crush You With Cleans
Men's Health via AOL· 1 year agoThis five-minute double kettlebell strength and conditioning workout uses an EMOM format and cleans,...