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Move better and sidestep injury with the side lunge
CNN via Yahoo News· 1 month agoEditor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
5 of the best lateral exercises for runners
Advnture via Yahoo News· 4 months agoTrail runner from rear in woodlands. Running is mostly a forwards and backwards motion, but if runners only focus on this sagittal plane, they may end up...
I Tried This Five-Move Leg Day Warm-Up And My Workout Felt 10 Times Better
Coach via Yahoo News· 11 months agoWoman performs lateral lunge in gym I have a confession. Although fitness is my day job, I don’t...
Burn calories with this 18-minute no jump bodyweight workout
T3 via Yahoo News· 11 months agoWoman outside doing lateral lunges We all know that cardio is king when it comes to burning calories...
6 Lateral Exercises to Get You Out of a Cycling Rut
Bicycling via Yahoo News· 12 months agoBy default, cyclists spend most of their time in the sagittal plane, moving forward and backward. With our eyes on the road or trail ahead, we forget...
Why Exercise Is One of the Best Ways to Relieve Stress—Plus the Top Workouts to Do
Runner's World via Yahoo News· 3 months agoThe Best Exercises for StressThomas Hengge This is part four of our four-part series of stories...
This one exercise hack strengthens your hips, quads and hamstrings and improves your squats
Tom's Guide via Yahoo Finance· 8 months agoWoman performing a Cossack squat with right knee bent and left knee extended with backdrop of a...
‘I’m A Trainer With Arthritis—Here's My Secret To Pain-Free Lunges’
Women's Health via Yahoo News· 2 months agoAshley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s...
This one exercise has strengthened my core and works every muscle in my body
T3 via Yahoo News· 3 months agoYoung woman exercising with medicine ball in gym. Squat, stand, twist and swing; who doesn't like a...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 1 year agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
