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Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 1 month agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
‘I’m A Trainer With Arthritis—Here's My Secret To Pain-Free Lunges’
Women's Health via Yahoo News· 2 months agoAshley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s...
Kim Kardashian shared her 5-step booty workout on Instagram — and it's easy to recreate
INSIDER via Yahoo News· 1 year agoKim Kardashian took to Instagram Sunday morning to share her 5-step weight-based workout routine.Kim...
Five squat variations you haven’t heard of for stronger legs and glutes
T3 via Yahoo News· 10 months agoMan doing an overhead kettlebell squat Whether it’s using your bodyweight, an Olympic barbell or a...
The 30-Day Interval Walking Workout for Weight Loss
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight...
A Goblet Squat Workout to Spice Up Leg Day
Bicycling via Yahoo News· 10 months agoIf you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to...
Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home
Coach via Yahoo News· 5 months agoMan performing squat at home, holding dumbbell by his chest. When you hit the gym, typical leg...
How to Do a Cossack Squat to Improve Hip Mobility and Lower-Body Strength
Shape via Yahoo News· 2 years agoWith its combo of strength-building and hip-opening benefits, the low-impact cossack squat should be...
5 Strength Exercises to Maximize Your Off-Season Training
Ski via Yahoo Sports· 10 months agoThis article originally appeared on Ski Mag For skiers, the off-season is a time to balance fun...
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes
Tom's Guide via Yahoo News· 1 year agoMan and woman outdoors on steps performing dumbbell squat variations in the sunshine. Man in front...