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Are Avocados Actually Good For You?
Verywell Health via Yahoo News· 4 hours agoImproved Cardiac Health A meta-analysis found that when substituted for other fat sources or added to an existing diet. Avocados have a moderately...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 5 days agoThey're also high in potassium, a mineral that helps regulate blood pressure by balancing out the effects of sodium. Additionally, avocados have fiber to...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 5 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The life-saving health tests every middle-aged man should have even if they hate the doctor
The Telegraph via Yahoo News· 6 hours agoMen die four to six years younger than women on average, according to government figures. Alongside...
11 high-fiber fruits that can boost your gut and heart health
Today· 3 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
How Do Cholesterol Levels Affect Life Insurance Applications?
Healthline· 5 days agoHigh cholesterol is a common health concern. of American adults have high cholesterol. Despite how...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 6 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Women who followed this diet lived longer
The Columbian· 4 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet,...
Cardiologists Say This Fatty Food Is Actually Great for Heart Health
Parade via Yahoo News· 1 day agoUnlike saturated fats, unsaturated fats (known as monounsaturated fats and polyunsaturated fats)...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 4 hours agoIncreasing the amount of fiber in the diet may also help lower blood cholesterol levels. In...
