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I'm a cardiologist and I want women to stop doing these 6 things for their heart health
The Today Show via AOL· 7 days agoIt’s hard, but those little choices pay off, like adding to your heart-health savings account bit by...
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
Healthline via AOL· 4 days agoThere are several benefits to following a Mediterranean diet. Lowering “bad cholesterol.” The...
Clogged Arteries Can Play a Significant Role in Severe Heart Conditions—Here Are the Warning Signs...
Parade via Yahoo News· 3 days agoYour health habits aren't great This isn’t exactly a symptom, but living an unhealthy lifestyle...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 3 days agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
The more women followed this diet, the longer they lived
LA Times via AOL· 7 days agoOver nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower...
Introducing CKM Syndrome; make intermittent fasting more effective
New Hampshire Union Leader· 7 days agoA: Your doctor is referring to the newly described “cardiovascular-kidney-metabolic syndrome” or CKM...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention via Yahoo News· 3 days agoThe Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity.
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 3 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
9 Ways to Measure Your Fitness Without the Scale
CNET· 2 days agoAlong with improved blood flow, regular exercise lessens the stress on your heart by lowering your blood pressure and removing "bad" cholesterol (LDL).
Following a Mediterranean Diet May Reduce Premature Death Risk by 23%, According to a New Study
Eating Well via Yahoo News· 7 days agoAccording to a 2023 review in Signal Transduction and Targeted Therapy, there’s a connection between...