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There’s a New Reason for Athletes to Consider Muscle-Oxygen Sensors
Trail Runner via Yahoo News· 11 months agoThis article originally appeared on Trail Runner One of the notable topics that popped up at the...
6 Moves to Fix Muscular Imbalances
Outside via Yahoo News· 2 years agoThis article originally appeared on Oxygen An accessory movement is a lift that targets muscles that provide vital assistance during the larger lifts...
10 Exercises to Strengthen the Knees
Verywell Fit via Yahoo News· 6 days agoNo matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to...
How to Do a Curtsy Lunge to Build Your Booty
Shape via Yahoo News· 1 year agoPracticing the curtsy lunge can help grow your glutes, fight off muscle imbalances, and keep you injury-free. Here's how to do it with perfect form....
I tried Tom Platz's leg workout — here's what happened
Tom's Guide via Yahoo News· 1 year agoa photo of a man doing a squat and bodybuilder Tom Platz Bodybuilder legend Tom Platz, who gained...
You only need three moves and six minutes to strengthen your legs and soothe stiff hips
Fit & Well via Yahoo News· 8 months agoPhysiotherapist Helen O'Leary performing a wide leg side-to-side. Spending large chunks of your day...
Nix Knee Pain With 6 Effective At-Home Strengthening Exercises (Video Tutorials)
Woman's World via Yahoo News· 1 year agoSuffering from knee pain? It can affect you at any age, and it isn't always easy to narrow down the...
8 Foam-Roller Exercises to Improve Mobility
Oxygen Magazine via Yahoo News· 2 years agoThis article originally appeared on Oxygen If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks --...
Five alternative squat exercises you can do at home to build lower body strength
T3 via Yahoo News· 9 months agoWoman performing a kettlebell squat If you’re looking to build strong, muscular legs, there’s no...
Trainers Call This 'The Most Effective Exercise You Can Do' For Your Thighs
Women's Health via Yahoo News· 4 months agoThese quads exercises, including lunges & squats variations, work the fronts of your legs to help...
