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1. • 

     Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles

     INSIDER via Yahoo News· 1 year ago

     Erin Banks said he's recently made major lower body gains by using hack squats to build leg...

2. • 

     Want Monster Quads? Time to Learn the Hack Squat.

     Men's Health via Yahoo News· 7 months ago

     LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower...

3. • 

     Take your leg gains to the next level with 4 lower body exercises recommended by fitness pros

     INSIDER via Yahoo News· 1 year ago

     Changing up your workouts with squat variations and increased range of motion can lead to better...

4. • 

     Hack squats vs trap bar deadlifts: which is better at building quad strength?

     Tom's Guide via Yahoo News· 4 months ago

     What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A...

5. • 

     This Leg Day Alternative Gives You the Quad-Building Power of a Machine Using a Barbell

     Men's Health via Yahoo News· 2 years ago

     If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up...

6. • 

     This one exercise hack strengthens your hips, quads and hamstrings and improves your squats

     Tom's Guide via Yahoo Finance· 8 months ago

     Woman performing a Cossack squat with right knee bent and left knee extended with backdrop of a...

7. • 

     Trainers Say This Squat Variation Is Amazing For Your Quads

     Women's Health via Yahoo News· 2 years ago

     The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your...

8. • 

     12 Squat Variations for Better Leg Day Workouts

     Men's Health via Yahoo News· 11 months ago

     Squats are one of the most important exercises for leg day training to build muscle and strength. These 12 variations of squat will diversify your...

9. • 

     This Simple 4-Move Dumbbell Workout Builds Stronger Legs

     Men's Health via Yahoo News· 3 months ago

     WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith...

10. • 

      I tried Tom Platz's leg workout — here's what happened

      Tom's Guide via Yahoo News· 1 year ago

      a photo of a man doing a squat and bodybuilder Tom Platz Bodybuilder legend Tom Platz, who gained...