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I'm a personal trainer — build a strong core, glutes and quads with these 3 dumbbell exercises
Tom's Guide· 5 hours agoWhen I teach classes outdoors, I need to get creative with the exercises I program to build lower...
People Swear by 'EMOM' Workouts To Build Bigger Muscles—Here's How it Works
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Working out to build bigger muscles takes time,...
I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide via Yahoo News· 6 days agoA personal trainer reveals five tips for barbell squat beginners learning how to squat for the first...
What Is Iliopsoas Bursitis?
Verywell Health via Yahoo News· 7 days agoIt is performed...set. Hip adductor stretch: This exercise stretches the hip adductors, a group of muscles on the inner aspect of your thigh that promote...
Two dumbbells, 20 minutes and these four exercises for seriously strong legs
T3 via Yahoo News· 5 days agoTo overload your muscles in minimal time, so you get more bang for your buck, this workout is...
Tone your triceps with just your body weight and this four-move Pilates workout
T3 via Yahoo News· 2 days ago4. Single tricep press (Image credit: Lottie Anderson/Bondi Rise Pilates) How to: Lay...Enjoyed...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via AOL· 21 hours agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 6 days agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
Add inches to your upper body with this four-move kneeling workout
T3 via Yahoo News· 4 days agoWhether it’s bicep curls, tricep extensions, or military press, we all know standing exercises are...
I did 50 handstand push-ups every day for a week — here are my results
Tom's Guide via Yahoo News· 5 days agoThe handstand push-up is an advanced push-up progression that builds strength in your shoulders,...