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Forget dumbbells — this 15-minute barbell workout builds full-body strength in just 3 moves
Tom's Guide· 3 hours agoThis three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 13 hours agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...
Alan Ritchson Shows Off the Workout He Uses to Get Pumped for a Naked Scene
Men's Health via AOL· 2 days agoAfter that, he flipped the script to train his back muscles with another four sets of 25 reps of...
What Is Iliopsoas Bursitis?
Verywell Health via Yahoo News· 2 days agoIt is performed...set. Hip adductor stretch: This exercise stretches the hip adductors, a group of muscles on the inner aspect of your thigh that promote...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 20 hours agoChakoian recommends a long strap that you can use to gently loosen any kinks...always perform a...
You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core
Tom's Guide· 1 day agoThe easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoInstead, maximize tension in your muscles by squeezing the relevant muscle groups you’re working on...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 13 hours agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...
Hamstring Stretches That Will Improve Your Performance
Bicycling Magazine· 18 hours ago“This distributes the force production between two muscle groups so as to not overwork one side of...