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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 4 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 3 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
What was Arnold Schwarzenegger's secret to supreme muscle gains?
T3 via Yahoo News· 3 days agoPull-Ups: 5 sets to failure 2. Superset Incline Barbell Press: 5 sets of 8-10 reps T-Bar Rows: 5...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 2 days agoHigh intensity interval training, or HIIT, may be known for fat burning, but it could cost you when...
This Military-Inspired Bodyweight Workout Will Crush Your Quads
Men's Health via Yahoo News· 3 days agoSqueeze your glutes hard to keep your knee in the proper position, then press your front foot off...
MASTER CLASS: Glute Foam Roll loosens those tight muscles | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 10 hours agoMyofascial release is a technique used by massage therapists, physical therapists and other...
Use 60 Second Max Dumbbell Efforts to Build Serious Muscle
Men's Health· 6 days agoYour weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 4 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
New study shows abdominal obesity and muscle weakness in 8-year-olds
Medical Xpress· 5 days agoThe WHO considers childhood obesity to be one of the most serious challenges to public health...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via Yahoo News· 3 days agoOn an exhale, push through the heels, engage through the leg and hip muscles and think about the...