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At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
Prevention via Yahoo News· 1 day agoDenise Austin recently demonstrated two exercises to help target “menopausal belly.” The...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 23 hours agoWalking is also a low-impact alternative to running, which is good for people with joint issues, but...
You Should Deadlift With Dumbbells Twice A Week
Women's Health via AOL· 2 hours agoYou can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 9 hours agoSuffering from hip flexor pain? Skip the workout heavy on single leg stretches, for example. Not...
Get Ready to Slip Into Your Cycling Shoes, Because We Found the Best Spin Apps
Parade via AOL· 6 hours agoIndoor exercise bikes have long been popular pieces of at-home gym equipment. Created in the 1960s,...
Can You Actually Swim in a ‘Swim Dress’? A Triathlete Tried Some Out.
The Wall Street Journal· 4 hours agoFASHION As an avid swimmer and a new mom of two, I have limited time for workouts—and limited...
A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Tom's Guide via Yahoo News· 7 days agoA Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...
The Best Luxury Gifts for Everyone, From Custom Fine Jewelry to ‘Designer Cookies’
The Hollywood Reporter via Yahoo News· 1 hour ago(It’s also on sale for over 40 percent off for a limited time.) Technogym Bench One of the best...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via AOL· 2 days agoLooking to work out from home? While it can be tough without friends or your usual trainers around...